Welcome to Our Healing Community
Here’s What People Are Saying About The Mindfulness Studio
Enjoyed yoga with Nikki at the Mindfulness Studio in Vernon!! Her voice is so calm and soothing. Her demeanor is welcoming creating a safe space for a very personal yoga experience! Very encouraging especially for beginners like us!! Thank you so much! ❤️Karren & Elizabeth Collins
...
I took a yoga class at the mindfulness studio with Nikki, and it was such a relaxing and grounding experience. Nikki is incredibly insightful and knowledgeable. She guided the class in a way that felt calming and supportive. The space is beautiful and peaceful, which made the whole session even better. I left feeling refreshed and centered. I highly recommend it!
...
My vist to The Mindfulness Studio was absolutely Outstanding ! Nikki's an experienced, skilled, warm and friendly Yogo instructor, she gives lots of personal attention. well maintained studio. Good classes for beginners, intermediate and advanced levels. A must add for a healthy balanced mind and body lifestyle.
...
Enjoyed yoga with Nikki at the Mindfulness Studio in Vernon!! Her voice is so calm and soothing. Her demeanor is welcoming creating a safe space for a very personal yoga experience! Very encouraging especially for beginners like us!! Thank you so much! ❤️Karren & Elizabeth Collins ... I took a yoga class at the mindfulness studio with Nikki, and it was such a relaxing and grounding experience. Nikki is incredibly insightful and knowledgeable. She guided the class in a way that felt calming and supportive. The space is beautiful and peaceful, which made the whole session even better. I left feeling refreshed and centered. I highly recommend it! ... My vist to The Mindfulness Studio was absolutely Outstanding ! Nikki's an experienced, skilled, warm and friendly Yogo instructor, she gives lots of personal attention. well maintained studio. Good classes for beginners, intermediate and advanced levels. A must add for a healthy balanced mind and body lifestyle. ...
Our Services
Increase your sense of ease and calm while significantly decreasing your stress levels through our guided meditation sessions or engaging mindfulness-based workshops. These experiences are designed to help you cultivate relaxation and inner peace in a supportive environment.
Discover the perfect yoga class tailored just for you, including mindfulness-based yoga, trauma-informed yoga, and a variety of other popular and highly beneficial styles. All classes curated by Nikki Adams of Ashes 4 Healing Wellness.
Bear witness to the incredible power of restorative and energizing sound healing. Expertly performed by skilled practitioners, this holistic practice offers a beautiful path toward deep peace and lasting inner joy.