Mindfulness in A Box (Vol 1)

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MBOX_PIC.jpg

Mindfulness in A Box (Vol 1)

35.00

 

Mindfulness in a Box (vol 1) contains 154 cards that point to selected teachings, practices and qualities of mindfulness. Choose a single card from the set, intentionally or randomly. Keep it with you for a day or awhile longer. Tune in to the word and the meaning it has for you. Or mix and match cards to create a unique expression. Then notice what happens as you go about your day. Something will.

Mindfulness is present-moment awareness, friendly, and purposeful. Although we already have this awareness, we can be unfamiliar with it. Or we can forget that we have it. That’s OK. Mindfulness is also a practice, or a set of practices we engage with that develop this awareness and corresponding habits that contribute to health, happiness and overall well-being.

Mindfulness is really about life and living it well. Well and good. Words can point to it, and inspiration helps.

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