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Here’s What People Are Saying About Yoga w Nikki Adams at The Mindfulness Studio
Enjoyed yoga with Nikki at the Mindfulness Studio in Vernon!! Her voice is so calm and soothing. Her demeanor is welcoming creating a safe space for a very personal yoga experience! Very encouraging especially for beginners like us!! Thank you so much! ❤️Karren & Elizabeth Collins
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I took a yoga class at the mindfulness studio with Nikki, and it was such a relaxing and grounding experience. Nikki is incredibly insightful and knowledgeable. She guided the class in a way that felt calming and supportive. The space is beautiful and peaceful, which made the whole session even better. I left feeling refreshed and centered. I highly recommend it!
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My vist to The Mindfulness Studio was absolutely Outstanding ! Nikki's an experienced, skilled, warm and friendly Yogo instructor, she gives lots of personal attention. well maintained studio. Good classes for beginners, intermediate and advanced levels. A must add for a healthy balanced mind and body lifestyle.
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Enjoyed yoga with Nikki at the Mindfulness Studio in Vernon!! Her voice is so calm and soothing. Her demeanor is welcoming creating a safe space for a very personal yoga experience! Very encouraging especially for beginners like us!! Thank you so much! ❤️Karren & Elizabeth Collins ... I took a yoga class at the mindfulness studio with Nikki, and it was such a relaxing and grounding experience. Nikki is incredibly insightful and knowledgeable. She guided the class in a way that felt calming and supportive. The space is beautiful and peaceful, which made the whole session even better. I left feeling refreshed and centered. I highly recommend it! ... My vist to The Mindfulness Studio was absolutely Outstanding ! Nikki's an experienced, skilled, warm and friendly Yogo instructor, she gives lots of personal attention. well maintained studio. Good classes for beginners, intermediate and advanced levels. A must add for a healthy balanced mind and body lifestyle. ...
Our Services
Increase your sense of ease and calm while significantly decreasing your stress levels through our guided meditation sessions or engaging mindfulness-based workshops. These experiences are designed to help you cultivate relaxation and inner peace in a supportive environment.
Discover the perfect yoga class tailored just for you, including mindfulness-based yoga, trauma-informed yoga, and a variety of other popular and highly beneficial styles. All classes curated by Nikki Adams of Ashes 4 Healing Wellness.
Bear witness to the incredible power of restorative and energizing sound healing. Expertly performed by skilled practitioners, this holistic practice offers a beautiful path toward deep peace and lasting inner joy.